how to build a perfect workout program

in this blogpost I'll include the most important things to include in your workout routine to build the best workout program and achieve optimal results

1-Cardio

"Cardio makes you lose muscle" Many people are too consumed by this myth, how ever not a single research has proved this to be correct, in matter of fact Cardio will help your heart stay healthy and optimize your fitness results as a study published by "" in "" which suggested that cardio will actually help you gain muscle but you should keep a 6 hours cardio between it and another exercise.

2-Compound Lifts

Compound Lifts work almost every muscle in your body, some people avoid them for the fact that they might cause spine problems, however the same wouldn't apply if performed correctly, if you're not sure how to perform a squat or a deadlift seek professional help and definitely included them in your workout routine.

3-Stretching

Stretching helps the muscle by giving it more room to grow which means it can help you add size if your goal isn't to add size you should also stretch because it was proven to reduce risk of injury.

4- Body Weight Exercises

Body weight exercises add endurance, strength, stamina, flexibility as well as balance they can also be used to prepare your body to lift weights without having the risk of injury, most personal trainers usually suggest their clients to start with body weight exercises.